{"id":3104,"date":"2025-01-23T11:15:38","date_gmt":"2025-01-23T14:15:38","guid":{"rendered":"https:\/\/psicologia.udd.cl\/ibem\/?p=3104"},"modified":"2025-01-27T11:59:27","modified_gmt":"2025-01-27T14:59:27","slug":"dr-jaime-silva-la-solucion-no-esta-en-abandonar-el-celular-sino-en-aprender-a-gestionarlo","status":"publish","type":"post","link":"https:\/\/psicologia.udd.cl\/ibem\/2025\/01\/23\/dr-jaime-silva-la-solucion-no-esta-en-abandonar-el-celular-sino-en-aprender-a-gestionarlo\/","title":{"rendered":"Dr. Jaime Silva: \u201cLa soluci\u00f3n no est\u00e1 en abandonar el celular, sino en aprender a gestionarlo\u201d"},"content":{"rendered":"\n<p>En el \u00abCongreso Futuro\u00bb, las declaraciones del Presidente Gabriel Boric sobre su decisi\u00f3n de usar un celular anal\u00f3gico para reducir la hiperconexi\u00f3n digital han generado debate. <strong>El Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional (IBEM) de la Universidad del Desarrollo, abord\u00f3 el tema en una nota para \u201cEl Mercurio\u201d desde la perspectiva del autocontrol y la gesti\u00f3n del uso tecnol\u00f3gico.<\/strong><\/p>\n\n\n\n<p>Silva explic\u00f3 que el uso excesivo del celular est\u00e1 relacionado con problemas como estr\u00e9s, ansiedad e incluso adicciones. Sin embargo, destac\u00f3 que la soluci\u00f3n no pasa necesariamente por volver a dispositivos anal\u00f3gicos, sino por desarrollar habilidades de autogesti\u00f3n en el uso de la tecnolog\u00eda.<\/p>\n\n\n\n<p>El acad\u00e9mico se\u00f1al\u00f3 que si los tel\u00e9fonos interfieren con momentos de calidad, pueden representar un problema. Sin embargo, tambi\u00e9n subray\u00f3 que, bien utilizados, son herramientas poderosas para resolver necesidades personales y profesionales. \u201cLa herramienta permite flexibilidad, y cada uno tiene que aprender a gestionar c\u00f3mo esa flexibilidad te da a ti una mayor posibilidad de desarrollar, de crecer, de prosperar, de obtener bienestar\u201d, indic\u00f3.<\/p>\n\n\n\n<p>Para Silva, lo importante es <strong>ense\u00f1ar a las nuevas generaciones a gestionar y organizar su relaci\u00f3n con estas herramientas de manera positiva. <\/strong>Seg\u00fan explic\u00f3, no se trata de abandonar el uso de dispositivos, sino de aprender a utilizarlos conscientemente para promover un mayor bienestar.<\/p>\n\n\n\n<p>La reflexi\u00f3n del Dr. Silva pone en el centro la importancia de desarrollar habilidades de autocontrol para enfrentar los desaf\u00edos que plantea la tecnolog\u00eda en la vida cotidiana.<\/p>\n\n\n\n<p><a href=\"https:\/\/map.conectamedia.cl\/index.php\/clippingNews\/view?id=44712419&amp;email=478426&amp;fromemail=1\">Lee la nota completa aqu\u00ed<\/a><\/p>\n\n\n\n<p><strong>Relacionado:<\/strong> Entrevista al Dr. Jaime Silva para Canal13 sobre <a href=\"https:\/\/map.conectamedia.cl\/index.php\/clippingNews\/view?id=44631652&amp;email=477487&amp;fromemail=1\">\u00abEl regreso de celulares s\u00f3lo para hablar?\u00bb <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el \u00abCongreso Futuro\u00bb, las declaraciones del Presidente Gabriel Boric sobre su decisi\u00f3n de usar un celular anal\u00f3gico para reducir la hiperconexi\u00f3n digital han generado debate. El Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional (IBEM) de la Universidad del Desarrollo, abord\u00f3 el tema en una nota para \u201cEl Mercurio\u201d desde la perspectiva del [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":3105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,18,27],"tags":[28,31,34],"class_list":["post-3104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-ibem","category-noticias-sel","category-prensa-ibem","category-prensa-sel","tag-ibem","tag-psicologia","tag-udd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Jaime Silva: \u201cLa soluci\u00f3n no est\u00e1 en abandonar el celular, sino en aprender a gestionarlo\u201d - Instituto de Bienestar Socioemocional<\/title>\n<meta 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