{"id":2576,"date":"2024-10-17T10:14:40","date_gmt":"2024-10-17T13:14:40","guid":{"rendered":"https:\/\/psicologia.udd.cl\/ibem\/?p=2576"},"modified":"2024-10-17T10:14:41","modified_gmt":"2024-10-17T13:14:41","slug":"el-dr-jaime-silva-explica-como-manejar-el-estres","status":"publish","type":"post","link":"https:\/\/psicologia.udd.cl\/ibem\/2024\/10\/17\/el-dr-jaime-silva-explica-como-manejar-el-estres\/","title":{"rendered":"El Dr. Jaime Silva explica c\u00f3mo manejar el estr\u00e9s"},"content":{"rendered":"\n

En una entrevista en Radio Rom\u00e1ntica<\/em>, el Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional, present\u00f3 su libro Det\u00e9n el estr\u00e9s<\/em>, donde aborda c\u00f3mo el estr\u00e9s afecta la vida cotidiana de las personas y qu\u00e9 herramientas pueden utilizarse para enfrentarlo. Durante la conversaci\u00f3n, Silva destac\u00f3 la importancia de entender el estr\u00e9s como una respuesta fisiol\u00f3gica gen\u00e9rica que var\u00eda seg\u00fan las emociones<\/strong> asociadas, como la tristeza, la ansiedad o el miedo.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

El Dr. Silva explic\u00f3 que, si bien el estr\u00e9s puede ser una fuerza motivadora en algunos casos, tambi\u00e9n puede transformarse en \u00abestr\u00e9s t\u00f3xico\u00bb cuando paraliza a la persona y afecta negativamente sus relaciones, su cuerpo y su rendimiento en diversas \u00e1reas. En este sentido, enfatiz\u00f3 que conocer los factores que desencadenan el estr\u00e9s en cada individuo es clave para abordarlo adecuadamente.<\/p>\n\n\n\n

Durante la entrevista, se mencionaron varias preguntas del p\u00fablico, que permitieron a Silva profundizar en temas como la crisis de p\u00e1nico, el estr\u00e9s parental y la procrastinaci\u00f3n, se\u00f1alando que en cada uno de estos casos es esencial encontrar un equilibrio entre las exigencias externas y el bienestar personal. Para Silva, mantener una \u00abhigiene del estr\u00e9s\u00bb<\/strong> diaria, es decir, pr\u00e1cticas constantes de desconexi\u00f3n y cuidado emocional, es fundamental para evitar que el estr\u00e9s controle la vida de las personas. Recomend\u00f3 que cada persona encuentre actividades que disfrute y que la mantengan presente, ya sea mediante el deporte, el trabajo manual o simplemente conectar con la naturaleza.<\/p>\n\n\n\n

El autor concluy\u00f3 su intervenci\u00f3n subrayando la importancia de cuidar el bienestar emocional a diario. Seg\u00fan el Dr. Silva, enfrentarse al estr\u00e9s requiere una comprensi\u00f3n profunda de las emociones que lo acompa\u00f1an y encontrar maneras personalizadas de gestionarlo, algo que no puede lograrse con soluciones universales. \u00abCada persona tiene que descubrir su propio camino para desconectarse y encontrar bienestar\u00bb<\/strong>, afirm\u00f3, destacando que un enfoque honesto y reflexivo es esencial para manejar el estr\u00e9s de manera efectiva y mejorar la calidad de vida.<\/p>\n\n\n\n

Escucha la entrevista completa en los siguientes links:<\/p>\n\n\n\n

Parte 1<\/a><\/p>\n\n\n\n

Parte 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En una entrevista en Radio Rom\u00e1ntica, el Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional, present\u00f3 su libro Det\u00e9n el estr\u00e9s, donde aborda c\u00f3mo el estr\u00e9s afecta la vida cotidiana de las personas y qu\u00e9 herramientas pueden utilizarse para enfrentarlo. Durante la conversaci\u00f3n, Silva destac\u00f3 la importancia de entender el estr\u00e9s como una respuesta […]<\/p>\n","protected":false},"author":36,"featured_media":2580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,18,27],"tags":[28,31,34],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-ibem","category-noticias-sel","category-prensa-ibem","category-prensa-sel","tag-ibem","tag-psicologia","tag-udd"],"yoast_head":"\nEl Dr. Jaime Silva explica c\u00f3mo manejar el estr\u00e9s - Instituto de Bienestar Socioemocional<\/title>\n<meta name=\"description\" content=\"El Dr. Jaime Silva, autor de "Det\u00e9n el Estr\u00e9s", explica c\u00f3mo identificar el estr\u00e9s t\u00f3xico y qu\u00e9 herramientas utilizar para manejarlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologia.udd.cl\/ibem\/2024\/10\/17\/el-dr-jaime-silva-explica-como-manejar-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Dr. Jaime Silva explica c\u00f3mo manejar el estr\u00e9s - 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