{"id":2489,"date":"2024-10-04T12:37:19","date_gmt":"2024-10-04T15:37:19","guid":{"rendered":"https:\/\/psicologia.udd.cl\/ibem\/?p=2489"},"modified":"2024-10-04T12:37:20","modified_gmt":"2024-10-04T15:37:20","slug":"dr-jaime-silva-lanza-su-primer-libro-deten-el-estres-una-invitacion-al-bienestar-psicologico","status":"publish","type":"post","link":"https:\/\/psicologia.udd.cl\/ibem\/2024\/10\/04\/dr-jaime-silva-lanza-su-primer-libro-deten-el-estres-una-invitacion-al-bienestar-psicologico\/","title":{"rendered":"Dr. Jaime Silva lanza su primer libro \u00abDet\u00e9n el estr\u00e9s\u00bb, una invitaci\u00f3n al bienestar psicol\u00f3gico"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69df1ad498dbb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69df1ad498dbb\" class=\"wp-block-image alignright size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1669\" height=\"2560\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/psicologia.udd.cl\/ibem\/files\/2024\/10\/deten-el-estres-portada-scaled.jpg\" alt=\"Portada del libro Det\u00e9n el estr\u00e9s\" class=\"wp-image-2490\" style=\"width:261px;height:auto\" srcset=\"https:\/\/psicologia.udd.cl\/ibem\/files\/2024\/10\/deten-el-estres-portada-scaled.jpg 1669w, https:\/\/psicologia.udd.cl\/ibem\/files\/2024\/10\/deten-el-estres-portada-196x300.jpg 196w, https:\/\/psicologia.udd.cl\/ibem\/files\/2024\/10\/deten-el-estres-portada-668x1024.jpg 668w, https:\/\/psicologia.udd.cl\/ibem\/files\/2024\/10\/deten-el-estres-portada-768x1178.jpg 768w, https:\/\/psicologia.udd.cl\/ibem\/files\/2024\/10\/deten-el-estres-portada-1002x1536.jpg 1002w, https:\/\/psicologia.udd.cl\/ibem\/files\/2024\/10\/deten-el-estres-portada-1336x2048.jpg 1336w\" sizes=\"auto, (max-width: 1669px) 100vw, 1669px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandar\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>El Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional (IBEM) de la Universidad del Desarrollo, ha presentado su primer libro titulado <em>\u00abDet\u00e9n el estr\u00e9s\u00bb<\/em>. En esta obra, el autor se sumerge en la compleja tarea de abordar el bienestar psicol\u00f3gico, ofreciendo herramientas y reflexiones para enfrentar la creciente epidemia de estr\u00e9s que afecta a la sociedad contempor\u00e1nea. <\/p>\n\n\n\n<p>El Dr. Silva introduce el concepto de \u00abhomeostasis social\u00bb, definido como el equilibrio entre el sentido de seguridad de un individuo y su sentido de libertad. Este equilibrio, seg\u00fan el autor, es clave para alcanzar un verdadero bienestar. A lo largo del libro, se exploran cuatro pilares fundamentales para lograrlo: la conexi\u00f3n con los dem\u00e1s, la conciencia del presente, el prop\u00f3sito de vida, y el conocimiento y manejo de las emociones.<\/p>\n\n\n\n<p><em>\u00abDet\u00e9n el estr\u00e9s\u00bb<\/em> no es un manual de soluciones r\u00e1pidas, sino una invitaci\u00f3n a reflexionar y explorar el bienestar desde una perspectiva profunda. A trav\u00e9s de casos cl\u00ednicos, estudios cient\u00edficos y ejemplos pr\u00e1cticos, el Dr. Silva acompa\u00f1a a los lectores en la b\u00fasqueda de sus propias respuestas, destacando que el bienestar no significa una vida sin dificultades, sino una vida con las herramientas adecuadas para enfrentarlas.<\/p>\n\n\n\n<p>Este libro est\u00e1 disponible tanto en formato f\u00edsico como digital, ofreciendo una valiosa gu\u00eda para quienes desean mejorar su salud mental y emocional en un mundo cada vez m\u00e1s demandante.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.planetadelibros.cl\/libro-deten-el-estres\/408705\">Haz clic aqu\u00ed para adquirir <em>\u00abDet\u00e9n el estr\u00e9s\u00bb<\/em> en formato f\u00edsico o digital<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional (IBEM) de la Universidad del Desarrollo, ha presentado su primer libro titulado \u00abDet\u00e9n el estr\u00e9s\u00bb. En esta obra, el autor se sumerge en la compleja tarea de abordar el bienestar psicol\u00f3gico, ofreciendo herramientas y reflexiones para enfrentar la creciente epidemia de estr\u00e9s que afecta a [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":2490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[28,31,34],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-ibem","tag-ibem","tag-psicologia","tag-udd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Jaime Silva lanza su primer libro &quot;Det\u00e9n el estr\u00e9s&quot;, una invitaci\u00f3n al bienestar psicol\u00f3gico - Instituto de Bienestar Socioemocional<\/title>\n<meta name=\"description\" content=\"El Dr. Jaime Silva ha presentado su primer 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