{"id":2485,"date":"2024-09-26T10:14:17","date_gmt":"2024-09-26T13:14:17","guid":{"rendered":"https:\/\/psicologia.udd.cl\/ibem\/?p=2485"},"modified":"2024-09-26T10:14:18","modified_gmt":"2024-09-26T13:14:18","slug":"entrenar-felicidad-habitos-reconfortantes-dr-jaime-silva","status":"publish","type":"post","link":"https:\/\/psicologia.udd.cl\/ibem\/2024\/09\/26\/entrenar-felicidad-habitos-reconfortantes-dr-jaime-silva\/","title":{"rendered":"Entrenar la felicidad: Recomendaciones del Dr. Jaime Silva"},"content":{"rendered":"\n<p>En el marco de los consejos de expertos para mejorar la felicidad en una entrevista para <em>El Mercurio<\/em>, el Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional (IBEM) de la Universidad del Desarrollo, subraya que el bienestar psicol\u00f3gico es algo que se puede aprender. A ra\u00edz de la creciente atenci\u00f3n sobre c\u00f3mo entrenar la felicidad, Silva recalca la importancia de realizar actividades reconfortantes que sean atractivas, activen mentalmente y se lleven a cabo con frecuencia. Estas pr\u00e1cticas, explica Silva, no deben reservarse solo para momentos especiales, sino integrarse en la vida diaria. <\/p>\n\n\n\n<p>Su enfoque se alinea con la visi\u00f3n de otros especialistas, como Jenny Taitz y Daniel Mart\u00ednez, quienes tambi\u00e9n abogan por entrenar el bienestar emocional como un m\u00fasculo. El Dr. Silva destaca que el camino hacia la felicidad requiere h\u00e1bitos continuos que fomenten gratificaci\u00f3n y bienestar a largo plazo.<\/p>\n\n\n\n<p><a href=\"https:\/\/map.conectamedia.cl\/index.php\/clippingNews\/view?id=42343744&amp;email=454695&amp;fromemail=1\">Lee la noticia completa aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el marco de los consejos de expertos para mejorar la felicidad en una entrevista para El Mercurio, el Dr. Jaime Silva, director del Instituto de Bienestar Socioemocional (IBEM) de la Universidad del Desarrollo, subraya que el bienestar psicol\u00f3gico es algo que se puede aprender. A ra\u00edz de la creciente atenci\u00f3n sobre c\u00f3mo entrenar la [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":2486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,18,27],"tags":[28,31,34],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-ibem","category-noticias-sel","category-prensa-ibem","category-prensa-sel","tag-ibem","tag-psicologia","tag-udd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenar la felicidad: Recomendaciones del Dr. Jaime Silva - Instituto de Bienestar Socioemocional<\/title>\n<meta name=\"description\" content=\"El Dr. Jaime Silva explica c\u00f3mo entrenar la felicidad mediante actividades cotidianas que activan la mente y generan bienestar emocional duradero.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologia.udd.cl\/ibem\/2024\/09\/26\/entrenar-felicidad-habitos-reconfortantes-dr-jaime-silva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenar la felicidad: Recomendaciones del Dr. Jaime Silva - 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