{"id":3059,"date":"2025-01-02T13:31:15","date_gmt":"2025-01-02T16:31:15","guid":{"rendered":"https:\/\/psicologia.udd.cl\/ibem\/?page_id=3059"},"modified":"2025-08-21T13:09:01","modified_gmt":"2025-08-21T17:09:01","slug":"sueno-y-depresion-post-parto","status":"publish","type":"page","link":"https:\/\/psicologia.udd.cl\/ibem\/sueno-y-depresion-post-parto\/","title":{"rendered":"Sue\u00f1o y depresi\u00f3n post parto"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-gray-lighter-background-color has-background\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/repositorio.udd.cl\/server\/api\/core\/bitstreams\/c48df36f-b8d9-4484-9ee9-98912ef9eaac\/content\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"1024\" src=\"https:\/\/psicologia.udd.cl\/ibem\/files\/2025\/01\/portado-postparto-795x1024.png\" alt=\"\" class=\"wp-image-3060 size-large\" srcset=\"https:\/\/psicologia.udd.cl\/ibem\/files\/2025\/01\/portado-postparto-795x1024.png 795w, https:\/\/psicologia.udd.cl\/ibem\/files\/2025\/01\/portado-postparto-233x300.png 233w, https:\/\/psicologia.udd.cl\/ibem\/files\/2025\/01\/portado-postparto-768x989.png 768w, https:\/\/psicologia.udd.cl\/ibem\/files\/2025\/01\/portado-postparto.png 992w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><strong>Highlights<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>1. <\/strong>Existe una relaci\u00f3n significativa entre los trastornos de sue\u00f1o durante el embarazo y la depresi\u00f3n post parto. Por ejemplo, mientras m\u00e1s fatigadas est\u00e9n las madres, m\u00e1s posibilidades tienen de cursar una depresi\u00f3n post parto.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>2. <\/strong>El modo c\u00f3mo las personas se sienten en relaci\u00f3n a sus expectativas de sue\u00f1o, es tan relevante como la cantidad de horas de descanso. Por esto, debe haber un buen ajuste entre el sue\u00f1o de los cuidadores con el sue\u00f1o del hijo(a).<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>3. <\/strong>El n\u00famero de veces que las madres y los padres se despiertan durante la noche, predice las percepciones de su calidad de sue\u00f1o, lo que a su vez predice altos s\u00edntomas depresivos y la calidad de la coparentalidad.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Autora:<\/strong> Luz Mar\u00eda Silva<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Highlights 1. Existe una relaci\u00f3n significativa entre los trastornos de sue\u00f1o durante el embarazo y la depresi\u00f3n post parto. Por ejemplo, mientras m\u00e1s fatigadas est\u00e9n las madres, m\u00e1s posibilidades tienen de cursar una depresi\u00f3n post parto. 2. El modo c\u00f3mo las personas se sienten en relaci\u00f3n a sus expectativas de sue\u00f1o, es tan relevante como [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3059","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sue\u00f1o y depresi\u00f3n post parto - Instituto de Bienestar Socioemocional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologia.udd.cl\/ibem\/sueno-y-depresion-post-parto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sue\u00f1o y depresi\u00f3n post parto - Instituto de Bienestar Socioemocional\" \/>\n<meta property=\"og:description\" content=\"Highlights 1. Existe una relaci\u00f3n significativa entre los trastornos de sue\u00f1o durante el embarazo y la depresi\u00f3n post parto. Por ejemplo, mientras m\u00e1s fatigadas est\u00e9n las madres, m\u00e1s posibilidades tienen de cursar una depresi\u00f3n post parto. 2. 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